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BUSINESS CATEGORY
Personal Training

Forge Fitness
Business: Forge Fitness

Phone:
07957 284280

Address:
Forge House, The Street, East Preston BN16 1JJ
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Proprietor: Emma Weaver

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Forge Fitness
I have been a Fitness Professional for over 14 years, however, for the majority of those years, I have been busy in separate businesses in commercial fit out and the architectural sector. Most recently I’ve enjoyed co-ownership of Fuller Associates in East Preston, with David Fuller.

During lockdown, we saw a natural downturn in business and we took the decision that I and other colleagues were to be furloughed. I then spent some amazing time as part of the East Preston Voluntary Service meeting and helping those in need in our community.

However, my passion for health and fitness and it’s physical and mental benefits has never been far from my heart. I have been a gym member and runner for over 25 years and can regularly be seen running through the village on my way to the greensward for my morning run to Worthing.

2020 has been an unusual year for all of us all, with so much sadness, fear and uncertainty. So during lockdown I needed some positivity and I developed my home gym to a professional level where I work out daily and train my husband, as well as, when restrictions allowed, several of my family and friends. They repeatedly said “this is your passion, why aren’t you a career personal trainer?”

That’s when Forge Fitness was conceived and set up. Although I remain committed to Fuller Associates and my clients, I will be growing Forge Fitness over the next few years and ultimately step down as a partner of fuller associates in due course.

Exercise should be enjoyable at whatever level. I offer one to one personal training sessions in my private gym using many varied techniques and equipment. My programmes are tailored to my client’s personal goals helping them to be the best version of who they can be, whether that means weight loss, muscle gain, lean muscle, toning, tightening or simply general overall fitness!


Testimonials
Having become increasingly bored and lazy with my usual gym routine with very little to show for it, I decided it was time for a change.

My first consultation with Emma was all about me!! My goals, my targets, my strengths, my weaknesses, my diet habits plus a short fitness test so that she could assess my abilities for when we got started. Emma tailored the workouts specifically to meet my needs, she made it all great fun to do, and I used muscles I never knew I had! We did a fantastic diverse range of exercises, most of which I’d not done before and I absolutely loved it.

I was just beginning to see the positive changes in my body when I had an unrelated accident and haven’t been able to exercise for a while. I shall be back as soon as I am able in the New Year because I know that Emma will give me the encouragement to find that motivation to helping me get my summer body back!
I couldn’t recommend her more highly!
Client in East Preston

Emma is the most amazing motivator I’ve ever met. Her energy and enthusiasm for exercising is incredible. She spurred me on to achieve my end goal of running a marathon and pushing my boundaries. I think she could have run another marathon after we had finished! I cannot recommend her higher and the added bonus of not only being a fantastic & knowledgeable PT but a fab giggle along the way!
Client in Angmering
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Kind Regards
Emma